Thursday, April 11, 2013

Bringing Sexy Back! Week 3

It's Thursday which means it is time for this weeks Bringing Sexy Back! link up. Make sure to grab the button and link up with K and myself to share how your week went.

Grab button for Bringing Sexy Back!

Let's just say that this week had it's good and bad. So let's start with the good. 

I did a lot better job with watching my portions and my food all together. I did have a cheat meal, but for the most part, I did a lot better than previous weeks. And I did a little bit better with logging my food into my fitness pal. Not 100%, but better.

And now for the bad. I haven't been to the gym all week. I hurt my back at the gym last Tuesday, so badly that I left work early one day because I was in so much pain. So I have been taking it pretty easy and letting it heal. It is starting to not hurt as much, so I am hoping to get back into the gym next week. 

And now the measurements. I lost a total of .8 lbs since last week. So not quite a lb but, I am down none the less. I am down to 221.8 and that's almost 11 lbs total since I have been tracking since January. And here are the actual body measurements...

So overall, it wasn't an awful week. I am actually pretty proud of myself for going down considering I couldn't go to the gym. 

And now for my goals for the next week. Again, I want to log my food in my fitness pal every day. And actually complete the entries! And I have to get back in the gym this week. I am setting a goal of at least going for Zumba and seeing how my back does with that. And I am also getting ready to start taking evening walks with my friend two days a week, so it won't be a crazy hard workout, but I will be active. 

And I think my most important goal is to really watch what I am eating. If I can continue to do well with that, it will just make things a whole lot easier on myself. 

And for next weeks post, I will be posting progress pictures. And K will be posting hers as well. And we are encouraging you guys to do the same. We want to see how everyone is doing.

How did you guys do this week? 



  1. Can I just say how jealous you are that you're losing in your hips? Mine are all defiant and shit. Looks like you had a good week! :)

  2. 11 lbs is awesome! Some weeks are a bust, you just have to keep going. Could you Google some exercises that are ok for bad backs? There should be some, right?


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